Movement Koan Method® Video by Steve James

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Product Description

Join Steve James in the Movement Koan Method® video, an innovative fusion of joint-nourishing movement and body-based mindfulness.
  • Ideal for a stand-alone practice, daily joint maintenance, and an effective warm-up
  • Long and short sequences to suit your schedule
  • Scaleable to any fitness level, from beginner to advanced
  • A potent approach that brings ease to the body while stimulating the mind
  • Improve neuroplasticity and body intelligence with fun challenge sequences
  • Develop muscular efficiency via somatic investigation
  • Bonus guided meditation and presentation of the method

This material is an expression of Steve’s 25+ years of deep engagement in various somatic practices (including competitive martial arts, yoga, and qigong), meditation as well as contemplative and mystic traditions.

The Movement Koan® Method forms the basis of the embodiment instructions in all our workshops and intensives alongside the Non-Linear Movement Method®. Those of you who’ve experienced Steve’s movement work first-hand know how effective it is for opening the body and leading into intimacy practices, partnered work, and meditation – so we’re really excited to be able to make this available for you to follow along at home!

The video includes two whole-body standing sequences, a dedicated floor section designed to open the hips and prepare the body for sitting in meditation (or on the floor in general) and a bonus guided meditation in the style Steve teaches at our events.

We hope you will enjoy this video as a new addition to your bodily practices and a great way to give to your body and integrate your workshop experiences in daily life!

Available for instant download or on DVD. Running time 73 minutes.

 

Steve James travels internationally teaching somatic practices, meditation, yoga, as well as leading explorations in contemplative, mystic, and relational realms.

Known for his intelligent, grounded approach and his dedication to first-hand research he has extensive experience in elite athletic performance, contemplative and spiritual disciplines, the arts, extreme outdoor survival, and human behavior.

In addition to private client work and international public workshops, Steve has released a DVD series of his movement approach called the Movement Koan® Method, a fusion of joint-nourishing movement and body-based mindfulness.

Steve’s current private clients range from pioneering entrepreneur CEO’s and multi-billion dollar fund managers to multiple Grammy-winning musical artists and Oscar-winning actors.

Additional Information

DVD *OR* Instant Video Download

Physical DVD, Instant Video Download