The Embody Toolkit

An Online Self-Guided Instant Access Course

Our body is not only our greatest ally in living a vital, energetic life, but also our connection to others and  the world around us.
Stress, overwhelm and excess time on computers can cause numbness, lack of energy and disconnect from the body.
When we access the body’s natural genius we can release stress and trauma, nourish ourselves emotionally and re-charge to full vitality. 
Toolkits are designed to give you short yet effective guided practices, which you can easily fit into a busy day, giving you both immediate access to our best embodiment tools as well as supporting you with establishing new habits of accessing your body’s power and wisdom.
You will receive suggestions on how to combine and connect the exercises as well as information to support your understanding of the 
underpinnings of these practices.

In this toolkit you will receive 

immediate access to:

Five of our most effective practices for creating and deepening embodiment. 
Each of the 5 sections consists of information and a guided practice to follow along with. 
The Non-Linear Movement Method®

A short, guided practice to connect with the messages of your body, designed to both offer connection to your body and foster new embodiment habits.

The Movement Koan® Method

An innovative fusion of joint-nourishing movement and body-based mindfulness.

Guided Relaxation

Release acute tension and stress and learn how to counteract chronic tension patterns passively.

Self Massage

Follow along for immediate connection and de-escalation of your nervous system and add self-care to even the busiest of days.

Questions for the Untamed Heart 

A tool for self-inquiry.

Note: These practices are not included in any other toolkit or on-demand course and can be combined with any other course in our offerings.  

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Access Now

This is an online, self-study course and you can register anytime!

 

Course fees are charged in USD only.

$47 

What is Embodiment?

Embodiment has become a much-used buzzword as somatic therapies have become more widely used and accepted. Somatic modalities take us beyond “talk therapy” to engage our whole being. Those modalities help us to release trauma, stress, overload and tension by tracking bodily sensations that correspond with our thoughts and emotions. As we pay attention to these tangible sensations, they shift, migrate, and transform within the body, opening the way for a corresponding transformation of our mental and emotional states.

In this context, the term “embodiment” can be understood to mean “coming back into the body.” Of course, as long as we are alive, we are always in our bodies. But that does not mean we are aware of what is happening in our bodies. Embodiment is the process of becoming alive to the signals of our bodies. The awareness of the signals of the body can also be described as sensual recognition. Being with the full array of sensory and emotional perception—the sublime as well as the ugly—allows us to savor the full human experience: body, mind, and spirit, alive, open, and integrated. 

Excerpt from “The Wild Woman’s Way”

About Michaela

Michaela Boehm teaches and counsels internationally as an expert in  intimacy and relationships. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling  experience with her in-depth training in the yogic arts. A gifted speaker and counselor, her unique body of work centers on the  intersection of intimacy and embodiment. Known for her work with  high-performing individuals, her ongoing private clients include Oscar-winning actors, multiple Grammy-winning musicians, producers, and  business pioneers. Michaela is the Author of “The Wild Woman’s Way” and the founder of The Non-Linear Movement Method®, a powerful somatic release modality. Her work has recently been featured in Gwyneth Paltrow’s Netflix Show “Sex, Love & goop” and Will Smith’s bestselling memoir ‘Will’. She lives on an organic farm in California where she rescues and rehabilitates animals.

About Steve

Steve James travels internationally teaching somatic practices and  meditation, as well as leading explorations in contemplative, mystic, and relational realms.

 

In addition to private client work and public workshops, Steve is the host of the Guru Viking Podcast and has released a DVD series of his movement approach called the Movement Koan® Method, a fusion of joint-nourishing movement and body-based mindfulness.

Steve’s unique range of experiences and understanding of human  behavior, high performance, spirituality, and interpersonal  relationships is highly sought after by leading figures at the highest  levels of the arts, entertainment, and business.

In his private client practice he specializes in the unique  interpersonal and strategic challenges faced by very successful and  highly visible individuals. Ongoing clients include Oscar-winning  actors, multi Grammy winning musicians, CEO’s, and multi-billion dollar fund managers.

Testimonials

Deeper layers within

"A journey into self, an unveiling to discover deeper and deeper layers within, which then permits one to relate out from a richer place...now existence is bigger, more flavourful and textured." 

-Bei

Trust her process

"Michaela is the real deal. She is a practitioner, teacher and embodiment of what she teaches. Her authenticity made it possible for me to trust her process and embrace her methodology. I would take her course again in a heartbeat." 

-Debbie

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