A short, guided practice to connect with the messages of your body, designed to both offer connection to your body and foster new embodiment habits.
An innovative fusion of joint-nourishing movement and body-based mindfulness.
Release acute tension and stress and learn how to counteract chronic tension patterns passively.
Follow along for immediate connection and de-escalation of your nervous system and add self-care to even the busiest of days.
A tool for self-inquiry.
Note: These practices are not included in any other toolkit or on-demand course and can be combined with any other course in our offerings.
This is an online, self-study course and you can register anytime!
Course fees are charged in USD only.
Embodiment has become a much-used buzzword as somatic therapies have become more widely used and accepted. Somatic modalities take us beyond “talk therapy” to engage our whole being. Those modalities help us to release trauma, stress, overload and tension by tracking bodily sensations that correspond with our thoughts and emotions. As we pay attention to these tangible sensations, they shift, migrate, and transform within the body, opening the way for a corresponding transformation of our mental and emotional states.
In this context, the term “embodiment” can be understood to mean “coming back into the body.” Of course, as long as we are alive, we are always in our bodies. But that does not mean we are aware of what is happening in our bodies. Embodiment is the process of becoming alive to the signals of our bodies. The awareness of the signals of the body can also be described as sensual recognition. Being with the full array of sensory and emotional perception—the sublime as well as the ugly—allows us to savor the full human experience: body, mind, and spirit, alive, open, and integrated.
Excerpt from “The Wild Woman’s Way”
"A journey into self, an unveiling to discover deeper and deeper layers within, which then permits one to relate out from a richer place...now existence is bigger, more flavourful and textured."
-Bei
"Michaela is the real deal. She is a practitioner, teacher and embodiment of what she teaches. Her authenticity made it possible for me to trust her process and embrace her methodology. I would take her course again in a heartbeat."
-Debbie