As we find ourselves in an unprecedented moment in time – where the only thing certain is constant change – it is a time that tests our internal resources.

Reducing stress, finding opportunities to return to the body as well as deepening our capacity to not only survive but thrive, is now more important than ever.

Regardless if you can rely on established practices, or want to create a new simple routine, we’d like to support you with some of our road-tested strategies and practices.

We offered a series of free conversations – The S&M Conversations. This series includes guided rituals, practice instructions, live-streams to practice along, as well as Zoom Q&As.

We cover resilience, embodiment, stress and trauma relief, meditation, sensory engagement, relationship, creativity and ritual as a means to resource yourself.



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