Learn how to give and receive relaxed attention and how to be present for your partner.
Connect deeply to your own and your partner's heart, remembering and affirming love and compassion.
Gain understanding and practice for skillful touch.
Understand and practice “The Superpower of Lasting Relationship”.
A tool for self-inquiry.
Note: These practices are not included in any other toolkit or on-demand course and can be combined with any other course in our offerings.
This is an online, self-study course and you can register anytime!
Course fees are charged in USD only.
Intimacy, though mostly understood as the close connection between partners, begins with being connected to ourselves, the sensations of our body and emotions moving through us. Before we can become truly intimate with another, we must learn to listen to sensations and emotions and translate those signals into responsive action.
The first step in any human interaction is the ability to focus one’s attention and become intimate with oneself. This includes the kind of bodily feeling and awareness that allows us to feel another. Intimacy with the present moment allows for real comprehension and connection.
The bad news is that this kind of connection with one’s experience is rare in today’s world. The good news is that these are skills that can be learned.
Attention can be cultivated and the body can be sensitized to feel and connect intimately with oneself and another. For this to happen we engage with the body as a means to sensitize and bring the entire body “online”. The more online the body, the more availability and power there is for any relational engagement. Intimacy like this is not relegated to only intimate partners, but can be cultivated with any being regardless if they are our partner or not.
Excerpt from “Intimacy & Relationship”
"Michaela is awesome! A great teacher of woman’s practice, taking us to new places in our bodies and hearts. She is artful in her instruction, sensitive with feeling into her students and discerning and intelligent with her responses. She is a master of her time, passing along ancient teaching with heart and wisdom."
-Andrea
"Michaela is the real deal. She is a practitioner, teacher and embodiment of what she teaches. Her authenticity made it possible for me to trust her process and embrace her methodology. I would take her course again in a heartbeat"
-Debbie