The Non-Linear Movement Method® Online Practice Sessions

Preparing for Your Session

We use Zoom to connect for our online practice sessions. You will receive the link to the specific Zoom session you registered for via email after signing up.

  • Download or update Zoom prior to connecting for class, we recommend giving yourself at least 15 minutes to do this if you’re doing it right before class, we don’t want you to miss anything. Do you have technical questions about Zoom, here’s their support platform for help:
    You can also reach out to our team at and they can point you in the right direction.
  • Please arrive 5 to 10 minutes early so we can start promptly and to account for any possible connection troubleshooting.
  • Make sure you have access to audio/sound
    Participants have said that they had the best results by either connecting speakers to their computers or using wireless in-ear headphones.
    Here’s more about testing your audio on Zoom
  • Set up a quiet, private area for practice
  • Grab your yoga mat or something similar (a blanket will work)
  • Wear comfortable clothing that you can move in
  • Have a blanket ready for the integration period at the end of the class


If you are new to the Method you can find resources including a full length introduction by Michaela and time stamped Q&A sessions that address all frequently asked practice sessions below.

Online classes are currently offered 4 times per month. Click here for sign up and dates.

Playlist suggestions and Facilitator Training Information can be found at the bottom of this page.

In this video Michaela talks about the development, background and benefits of the method.




The Non-Linear Movement Method® FAQ

This video is a Q&A with Michaela from a recent online Non-Linear Movement Method® class, using the ‘Moving What You Are Feeling’ technique.

0:00 – Creating a Non-Linear Movement Method® home practice
2:49 – Practicing with a knee injury
3:54 – Yawning dizziness, and nausea
4:51 – Working with pain
5:41 – When non-habitual movement is frustrating
6:51 – Should my music choices have emotional meaning?
7:46 – Crying and release
9:52 – What does it mean to ‘move as love’?
14:58 – Working with distraction and pain.
21:03 – How long should I practice?
21:34 – Moving as pain
22:40 – Self-soothing movements
25:33 – Practicing with intensity and nausea
29:39 – Head position in NLMM®
32:12 – Should I stay on my hands and knees?
35:02 – What if I start shaking?
39:07 – Boundaries and freedom from conditioning

The Non-Linear Movement Method® Release Q&A

A Q&A with Michaela from a recent online Non-Linear Movement Method® class, using the ‘Release’ technique.

0:00 – Emotions and physical contraction
0:56 – What is non-habitual movement?
2:41 – Different NLMM modalities and online training options
7:17 – Body distortions and self-regulations
9:04 – Emotional release and muscle tension
10:07 – Yawning in NLMM®
10:57 – Bodily wisdom or habitual resistance?
12:58 – Stuck in the head when feeling the heart
14:00 – Antidotes to resistance
15:32 – Working with looping thoughts
16:22 – Mind speed vs body speed
17:12 – Working with stuck energy in the head
19:34 – Side effects of practice
22:38 – Different reasons to open the eyes
25:28 – Moving the music or moving my feeling?
27:44 – Working with strong emotion
27:44 – How Michaela worked with a strong pattern
35:10 – Nausea when practicing
37:37 – Combining NLMM® and meditation
41:35 – Different ways to release
44:50 – Michaela’s playlists
45:20 – Experimenting with subtlety

The Non-Linear Movement Method® Vitality Q&A

A Q&A with Michaela from a recent online Non-Linear Movement Method® class focused on vitality & aliveness.

0:00 – Feeling energized after NLMM®
3:33 – Music for NLMM®
4:27 – Getting out of your head
7:09 – Adrenals and developmental trauma
10:19 – Practitioner Training
12:05 – Restarting a daily practice
19:09 – Nausea and after-session care
24:45 – Intense feelings after practice
27:01 – Accessing emotions

The Non-Linear Movement Method® (NLMM) is a powerful somatic method developed by Michaela Boehm over the past 2 decades of instruction and practice.

The method is rooted in her early training in a Kashmiri Shakta Tradition and fused with her extensive expertise in working with trauma, emotional closures, and physical contractions in her clients and students; as well as in implementing this technique in her own practice.

In recent years Steve James refined and clarified the method, added original material, and contributed significantly to formatting it for educational delivery.

This method has many deep, powerful applications:

1. Smooths out the nervous system
The demands of modern life create stress and tension in the body and an overactive mind. The NLMM encourages an identifying and unwinding of the patterns of contraction and through gentle, non-force movements relieves the bodily tension and underlying mental loops. The result is a systematic, self-guided unburdening of the nervous system.

2. Processes and identifies emotions
As the body unwinds and the mind relaxes its pressured pace the emotions associated with these patterns become apparent and are being let go of. You can note recurring emotional loops for further processing  and at the same time allow emotions to simply rise and release.

3. Awakens erotic energy and sensual sensation
As tension, contraction and emotion are being released the body becomes sensitized and we are able to feel deeper. One of the marked results of this sensitization is an ability to feel increased pleasure and well being. Participants report an increased ability to connect through their body, both with themselves and others.

4. Releases trauma patterns into flow
One of the results of traumatic experience (fresh and old alike) is “freeze”, a state in which body, mind and emotions are stuck in a state of numbness. Often “freeze” is falsely perceived as a feeling of “calm/nothing”, which results in an inability to release the experience and ease the bodily patterns. The NLMM facilitates a continued movement, which gently opens the freeze pattern and allows for recognition and release of the underlying bodily and emotional patterns.

5. Unites mind and body in intimacy with physical sensation
Through continued engagement with the release of contraction and facilitation of emotional awareness the ingrained patterns become apparent and less pronounced. Over time physical sensation can be engaged with and the acceptance and tolerance of all sensation increases. Intimacy with whatever is present is possible.

6. Creates high bodily responsiveness
NLMM educates the body how to release and process contractions, stress and emotional tension. The body becomes highly attuned to all sensations and can note, react or release fluidly and without having to attend to traumatic or suppressed backlog.

7. Opens access to bodily wisdom
By putting emphasis on movement and circumventing the analytical mind and loops of tense thinking the natural intelligence of our bodies is accessed. Through gentle guidance the mechanisms of “freeze” and refusal to feel are being loosened and bodily wisdom can create the necessary actions and releases.

NLMM is facilitated on a mat or blanket. Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing.

The method can be practiced at any age, fitness level and mobility. The movements are designed to be self regulating and can be done in any position, including laying down.

Resources and Class Information

New sessions coming soon!

Scheduled to accommodate UK, EU, US and Australia Time Zones

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Playlists for Your Home Practice

Playlists are available on SoundCloud and Spotify with ideas for songs to utilize during your practice at home.

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Want to become a Certified Teacher?

Have you considered training with us to become a facilitator? Next training starts May 3, 2025!

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